05-03-2019 RED FRIDAY Strength & Conditioning Workout

May 3, 2019 | Fitness

STRENGTH A] DEADLIFT 5X5   B1] SINGLE ARM LANDMINE ROW 4X8 EACH ARM B2] BAND PULL APART W/ 5 SEC HOLD 4X10   C1] SINGLE LEG RDL 4X8 EACH LEG C2] RUSSIAN KB SWING 4X16 FINISHER AMRAP – 7 MINS EACH FOR MAX ROUNDS AMPRAP #1 – 7 MINS 10 DEADLIFTS...

05-02-2019 Thursday TAC FIT WOD

May 2, 2019 | TacFit

STRENGTH WOD A] POWER CLEANS 3X5 @70% B] SPLIT JERK  3X5 @60% WOD 4 ROUNDS FOR TIME OF: X10 ALT KETTLEBELL SNATCHES @55/35 LBS (EACH ARM) X20 OVERHEAD PLATE LUNGES @45/25 LBS X20 BOX JUMPS @24/20 INCH BOX X10 KB SWING @53/35...

05-01-2019 Wednesday Strength & Conditioning Workout

May 1, 2019 | Fitness

STRENGTH A] BENCH PRESS 5X5   B1] SINGLE ARM NEUTRAL GRIP DB PRESS 4X8 EACH ARM B2] DB TRICEP KICK BACKS 4X12   C1] DECLINE PUSH-UPS 4X12 C2] DB FLY 4X12 FINISHER AMRAP 7-12 MINS BAND BICEP CURLS X20 ASSAULT BIKE (ARMS ONLY) X :20 SECS BATTLE ROPES X10...