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09-10-2018 Monday Strength & Conditioning Workout | Fit First Responders

09-10-2018 Monday Strength & Conditioning Workout

Sep 10, 2018 | Fitness

STRENGTH 

  • A) BB PUSH PRESS 4X5

 

  • B1) DB INCLINE ROW 3X10
  • B2) DB SEATED POWER CLEAN 3X10

 

  • C1) DB HAMMER CURL X10 EACH ARM
  • C2) BAND TRICEP EXT. X15
  • C3) DIPS X15
  • MAX ROUNDS IN 7 MINS

FINISHER

  • 400 METER RUN
  • 100 METER ROW
  • BB DEADLIFT X10
  • WALL BALL X10
  • TUCK JUMP X5
  • MAX ROUNDS IN 8 MINUTES