STRENGTH
- A] BENCH 4X12,10,10,8
- B1] DB SKULL CRUSHERS 4X10
- B2] CHIN-UPS 4X10
- C1] BAND CURLS X150
- C2] BAND PRESSDOWNS X100
FINISHER
X3 TABATAS (:20/:10 FOR 8 ROUNDS EACH)
X3 TABATAS (:20/:10 FOR 8 ROUNDS EACH)
- WALL BALLS TABATA X8 ROUNDS
- ROWER TABATA X8 ROUNDS
- POWER CLEANS TABATA X8 ROUNDS
