12-17-2018 Monday Strength & Conditioning Workout Dec 16, 2018 | Fitness STRENGTH A] BACKSQUAT 4X8 B1] DB LEG CURLS 4X10 B2] BANDED SIDE-STEP WALK 4X20YDS (2 ROUNDS 1 DIRECTION, 2 THE OTHER) C1] OH SQUATS 4X10 C2] PULL-UPS 4X8 FINISHER DEADLIFTS x10,9,8,7,6,5,4,3,2,1 BOX JUMPS x1,2,3,4,5,6,7,8,9,10