07-10-2018 Tuesday BURN Workout

Jul 10, 2018 | Burn

BURN 6 ROUNDS FOR TIME: A1) REVERSE SLED DRAG X20 YDS A2) SQUAT JUMPS X10 A3) BURPEES X10 A4) MB SLAMS X10 A5) REVERSE SLED DRAG X20 YDS A6) HANGING LEG RAISE X10 *Record your results on the TrainHeroic...

07-05-2018 Thursday BURN Workout

Jul 5, 2018 | Burn

BURN 6 ROUNDS FOR TIME: A1) REVERSE SLED DRAG X20 YDS A2) SQUAT JUMPS X10 A3) BURPEES X10 A4) MB SLAMS X10 A5) REVERSE SLED DRAG X20 YDS A6) HANGING LEG RAISE X10 *Record your results on the TrainHeroic App...

06-28-2018 Thursday BURN Workout

Jun 28, 2018 | Burn

BURN 5 ROUNDS AS FAST AS POSSIBLE: A1) PROWLER SHUTTLE = 5/10/20 YDS DOWN & BACK A2) VALSLIDE MOUNTAIN CLIMBER X20 EA A3) SQUAT JUMP X10 A4) STEP UP X10 EA A5) BICYCLE X15 EA A6) JUMPROPE...

06-21-2018 Thursday BURN Workout

Jun 21, 2018 | Burn

BURN 5 ROUNDS AS FAST AS POSSIBLE: A1) PROWLER SHUTTLE = 5/10/20 YDS DOWN & BACK A2) VALSLIDE MOUNTAIN CLIMBER X20 EA A3) SQUAT JUMP X10 A4) STEP UP X10 EA A5) BICYCLE X15 EA A6) JUMPROPE...