Aug 6, 2018 | Fitness
STRENGTH A) BENCH PRESS 4X12,10,8,6 B1) DB FLOOR PRESS 3X10 B2) KB INCLINE BENT OVER ROW 3X10 C1) KB RENEGADE ROW + PUSH UP X6 EACH SIDE C2) DB 2 WAY RAISE X6 EACH SIDE (FRONT + LATERAL) C3) DB OVERHEAD TRICEP EXTENSION X12 MAX ROUNDS IN 7 MINS FINISHER...
Aug 3, 2018 | Fitness
HERO WOD “THE DIRTY BIRD” AMRAP X45 MINUTES (AS MANY ROUNDS AS POSSIBLE) 14 Squat Jumps 100 meter sprint/row 14 Push Press 95/65pounds 100 meter sprint/row 14 Box Jumps 24”/20” 100 meter sprint/row 14 Burpees 100 meter sprint/row 14 Hanging power snatches...
Aug 1, 2018 | Fitness
STRENGTH A) BACK SQUAT 4X12,10,8,6 B1) DB SPLIT SQUAT 3X8 EACH B2) 3 WAY PENDLAY ROW 3X6 (2 WIDE GRIP, 2 NEUTRAL GRIP, 2 NARROW GRIP) C1) VALSLIDE LEG CURLS X15 C2) DB 1 SINGLE ARM ROW X12 EACH C3) HANGING WINDSHIELD WIPERS X6 EACH MAX ROUNDS IN 7...
Jul 30, 2018 | Fitness
STRENGTH A) PUSH PRESS 3X6 (BB/KB) B1) DB UPRIGHT ROW 3X10 B2) CHIN-UP 3X10 C1) DB CROSSOVER CURL X10 EACH ARM C2) TRICEP PRESSDOWN X20 C3) BARBELL BEHIND THE NECK PRESS X10 MAX ROUNDS IN 7 MINUTES FINISHER 60 YARD SHUTTLE RUN SUITCASE SIT-UP X20 MB...
Jul 27, 2018 | Fitness
5 MINUTE BLAST Partner Workout INVERTED ROW X10 EACH PARNER SIT-UP X10 PARTNER PUSH-UP X10 PARNTER LUNGE X10 MAX ROUNDS IN 5 MINS RED FRIDAY CIRCUIT 3 ROUNDS 40 SECONDS MAX REPS AT EACH STATION JUMP ROPE KB SWINGS DB PUSH PRESS TUCK JUMPS BODY BUILDERS FINISHER...
Jul 25, 2018 | Fitness
STRENGTH A) BENCH PRESS 3 X MAX EFFORT (CHOOSE FROM THE FOLLOWING WEIGHT [ 65,95,135,185,225 ] AND PERFORM MAX REPS IN 3 SETS) B1) INCLINE ALT DB BENCH PRESS 3X6 EACH ARM B2) BB REVERSE GRIP BENT OVER ROW 3X10 C1) DIAMOND PUSH-UPS X15 C2) DB BENT OVER...
