Jun 25, 2018 | Fitness
STRENGTH A) DEADLIFT 3X8 B1) KB SQUAT+LUNGE 3X5 EA SIDE B2) DB SHRUG 3X10 C1) KB STEP UP X10 EA LEG C2) KNEES TO CHEST X15 C3) BAND ROW X20 MAX ROUNDS IN 7 MINS FINISHER D) SLED DRAGS X 20YDS MAX ROUNDS IN 7-10...
Jun 22, 2018 | Fitness
5 MIN BLAST PUSHUPS X10 MOUNTAIN CLIMBERS X10 LEG RAISES X10 MAX ROUNDS IN 5 MINUTES RED FRIDAY CIRCUIT A1) MB WALL BALL SQUAT TO PRESS X :45 SEC A2) VALSLIDE CROSS BODY MOUNTAIN CLIMBERS X :45 SEC A3) KB SQUAT TO PRESS X :45 SEC A4) SLEDGEHAMMER TIRE SLAMS X :45 SEC...
Jun 20, 2018 | Fitness
STRENGTH A] OVERHEAD PRESS (BB/KB) 3X8 B1] DB SA ROW 3X10 EA B2] KB SA PRESS 3X10 EA C1] DB CURL X10EA C2] TRICEP PUSHDOWN X15 C3] ALTERNATING V-UP X20T MAX ROUNDS 7 MINUTES FINISHER D] 60 YD SHUTTLES (DOWN, BACK, DOWN) MAX ROUNDS 7-10...
Jun 18, 2018 | Fitness
STRENGTH A] SQUATS (BB/KB) 4X8 B1] DB/KB BULGARIAN SPLIT SQUAT 3X10EA B2] PULLUPS 3 X MAX (PULLDOWNS 3 X 25) C1] BB/DB RDL X 8 C2] UNDERHAND PULLAPART X12 C3] VALSLIDE JACKNIFES X15 MAX ROUNDS 7 MINUTES FINISHER D] PROWLER HIGH DOWN LOW BACK (+50#) MAX ROUNDS 7-10...
Jun 15, 2018 | Fitness
“CRAIN” 2 rounds FOR TIME of: A1) 34 push-ups A2) 50-yard sprint B1) 34 deadlifts, 135 lb. B2) 50-yard sprint C1) 34 box jumps, 24-inch box C2) 50-yard sprint D1) 34 clean and jerks, 95 lb. D2) 50-yard sprint E1) 34 burpees E2) 50-yard sprint F1) 34...
Jun 13, 2018 | Fitness
STRENGTH A) BENCH PRESS 3X8 B1) DB INCLINE BENCH PRESS 3X10 B2) BB BENT OVER ROW 3X10 C1) PUSH-UPS X10 C2) 2 WAY PLATE RAISE (FRONT & LATERAL) X10 C3) AB WHEEL ROLL-OUT X10 MAX ROUNDS IN 7 MINS FINISHER D) 150 YD SHUTTLE RUN MAX ROUNDS 7-10...
