Dec 3, 2017 | Food
If you crave a comforting casserole but have a smaller carb budget, bake a pan of this enchilada casserole. Traditional high-carb pasta is replaced with thinly sliced zucchini then layered with shredded chicken and savory mozzarella. Enchilada Sauce: 24 oz tomato...
Nov 26, 2017 | Food
Here is a healthy snack for fall! Ingredients: 3 medium Fuji apples 2 tablespoons ground cinnamon 1 tablespoon ground ginger 1 1/2 teaspoons ground nutmeg 1 1/2 teaspoons ground cloves Directions: Preheat the oven to 200°F, and line a baking sheet with parchment...
Nov 19, 2017 | Food
Clean eating goes low carb with this simple caprese chicken. Ingredients: 2 skinless, boneless chicken breasts (6 ounces each) 1/4 teaspoon salt 1/4 teaspoon pepper 1 1/2 pounds broccoli, chopped 2 cloves garlic, minced 1 Roma tomato, sliced 2 sprigs basil, leaves...
Nov 12, 2017 | Food
This wrap is packed with grilled zucchini, veggies, cheese and hummus. Ingredients: 1 medium Zucchini, ends removed and sliced Salt and Pepper to taste 1 tablespoon Coconut oil 1 medium Tomato, sliced 1/8 cup Red Onion, sliced 1 cup Kale, tough stems removed 1 slice...
Nov 5, 2017 | Food
Say goodbye to store-bought granola because you can now make your own using six simple pantry ingredients. Wholesome homemade granola is free from preservatives and additives. Ingredients: 6 cups (81 grams) rolled oats (certified gluten-free if ncessary) 1/2 cup (109...
Oct 29, 2017 | Food
Want a gluten-free crunch come dinner time? This recipe has you covered with a protein-filled, one-pan meal. Quick-cooking shrimp and vitamin-packed green beans take center stage in this easy weeknight curry. Ingredients: 2 pounds raw Shrimp 1 pound Green Beans, ends...
