The 4 Fs to Be Fit for Duty

This article is courtesy of Firehouse | Find Original Article here. As a first responder, it’s your duty to be your best. You are a warrior, and every single day you MUST be ready for battle. Why? Because your life is on the line. I believe in you being your best, not...

GET WHAT YOU CAME FOR!

GET WHAT YOU CAME FOR! In the FIT FIRST RESPONDER Book – CHAPTER 2,  Coach JC inspires and motivates to GET WHAT YOU CAME FOR! “Leadership is a potent combination of strategy and character. But if you must be without one, be without strategy.” –...

WILL THE REAL YOU PLEASE STAND UP!

WILL THE REAL YOU PLEASE STAND UP! In the FIT FIRST RESPONDER Book – CHAPTER 1,  Coach JC inspires and motivates THE REAL YOU to PLEASE STAND UP! A very important question we fail to ask ourselves and remind ourselves daily is,”Who am I?” …STOP!...

FINISH STRONG!

FINISH STRONG This week in the FIT FIRST RESPONDER Book – CHAPTER 25,  Coach JC inspires and motivates you to “FINISH STRONG!”  

FIGHT!

FIGHT This week in the FIT FIRST RESPONDER Book – CHAPTER 21,  Coach JC inspires and motivates you to “FIGHT!”