06-25-2018 Monday Strength & Conditioning Workout

Jun 25, 2018 | Fitness

STRENGTH A) DEADLIFT 3X8   B1) KB SQUAT+LUNGE 3X5 EA SIDE B2) DB SHRUG 3X10   C1) KB STEP UP X10 EA LEG C2) KNEES TO CHEST X15 C3) BAND ROW X20 MAX ROUNDS IN 7 MINS FINISHER D) SLED DRAGS X 20YDS MAX ROUNDS IN 7-10...

06-25-2018 Monday TAC FIT WOD

Jun 25, 2018 | TacFit

WOD: 5 ROUNDS FOR TIME OF: A) WALL WALKS X3 B)BURPEES X6 C)BROAD JUMPS X9 D)PUSH UPS X12 *Record your results on the TrainHeroic App

FFR Winning Recipe | Turkey Taco Soup

Jun 24, 2018 | Food

Today we have a WINNING recipe for you so that you can be FIT FOR DUTY and FIT FOR LIFE! Today’s WINNING recipe to meet Coach JC’s 10 WINNING Habits is Turkey Taco Soup. Where are my veggies? Where is my lean protein? Have I earned my starchy carbs? Ingredients: 1...

06-22-2018 RED FRIDAY WORKOUT

Jun 22, 2018 | Fitness

5 MIN BLAST PUSHUPS X10 MOUNTAIN CLIMBERS X10 LEG RAISES X10 MAX ROUNDS IN 5 MINUTES RED FRIDAY CIRCUIT  A1) MB WALL BALL SQUAT TO PRESS X :45 SEC A2) VALSLIDE CROSS BODY MOUNTAIN CLIMBERS X :45 SEC A3) KB SQUAT TO PRESS X :45 SEC A4) SLEDGEHAMMER TIRE SLAMS X :45 SEC...