06-27-2018 Wednesday TAC FIT WOD

Jun 27, 2018 | TacFit

WOD 3 ROUNDS OF: A1) FLUTTER KICKS X:60 SECONDS MAX REPS A2) SIT-UPS X:60 SECONDS MAX REPS A3) LEG RAISES X:60 SECONDS MAX REPS

FFR Testimonial Tuesday | Eileen Lubinski feel better about her self since starting FFR!

Jun 26, 2018 | A Hero's Testimony

Eileen Lubinski is a 38 year old Paramedic at Creek County EMS and EMSA. She has been a part of Fit First Responders since November of 2015. Eileen has several ‘favorite” aspects of FFR and cannot pick just one. The positive motivation and encouragement from all the...

06-26-2018 Tuesday BULD Workout

Jun 26, 2018 | Build

BUILD A1) CHIN-UP 5X12 A2) BARBELL PUSH-UPS 5X MAX REPS   4 SUPERSETS OF THE FOLLOWING: B1) INVERTED ROW X10 B2) BENCH PRESS X20 B3) DB FLYS X20 B4) BAND BENT OVER PULL APART...

06-26-2018 Tuesday TAC FIT WOD

Jun 26, 2018 | TacFit

STRENGTH WOD: GOLDEN MILE A1)RUN X100 METERS REST 1 MIN A2)RUN X200 METERS REST 1 MIN A3)RUN X100 METERS REST 1 MIN A4)RUN X200 METERS REST 1 MIN A5)RUN X100 METERS REST 1 MIN A6)RUN X200 METERS REST 1 MIN A7)RUN X100 METERS REST 1 MIN A8)RUN X200 METERS WOD: AMARAP...

HIT IT!

Jun 25, 2018 | Focus, Weekly Gameplan

HIT IT! This week in the FIT FIRST RESPONDER Book – CHAPTER 12,  Coach JC inspires and motivates you to HIT IT! What you SOW is what you REAP! SO HIT IT! Here at Fit First Responders we teach you how TAKE ACTION! In order to take proper action you must COMMIT and HIT...