HERO “DRD” Douglas R. DeLanoit, who was killed in an off-duty car accident on November 19, 1996. He served in the US Air Force as an MP during the Vietnam-era, and he continued his career in Law Enforcement for 16 years as a deputy in the Webster County...
HERO “DRD” Douglas R. DeLanoit, who was killed in an off-duty car accident on November 19, 1996. He served in the US Air Force as an MP during the Vietnam-era, and he continued his career in Law Enforcement for 16 years as a deputy in the Webster County...
STRENGTH WOD EMOM x15 MINS (EVERY MINUTE ON THE MINUTE) MINUTE 1: 5 POWER CLEANS MINUTE 2: 5 OVER HEAD PRESSES MINUTE 3: 10 PUSH-UPS MINUTE 4: 5 POWER CLEANS MINUTE 5: 5 OVER HEAD PRESSES MINUTE 6: 10 PUSH-UPS MINUTE 7: 5 POWER CLEANS MINUTE 8: 5 OVER HEAD PRESSES...
STRENGTH A) FRONT SQUAT 4X6 B1) WALKING LUNGE 3X8 B2) 3 WAY PULL UP 3X2 WIDE GIP, 2 CLOSE GRIP, 2 REVERSE GRIP C1) BAND LEG CURL X15 C2) DB BENT OVER ROW X10 C3) HANGING KNEE DRIVES X10 MAX ROUNDS IN 7 MINS FINISHER D) PROWLER PUSH X40 YDS (20 YDS HIGH...