ALL DAY

Aug 27, 2018 | Focus, Weekly Gameplan

ALL DAY! This week in the FIT FIRST RESPONDER Book – CHAPTER 21,  Coach JC inspires and motivates you to “WIN ALL DAY!” The chapter “ALL DAY” is about COMMITMENT, ENDURING, and BELIEVING! We all make a choice daily to COMMIT to our purpose as...

Chicken and Bell Pepper Sauté

Aug 27, 2018 | Food

Today we have a WINNING recipe for you so that you can be FIT FOR DUTY in your nutrition and FIT FOR LIFE! Today’s WINNING recipe to meet Coach JC’s 10 WINNING Habits is Chicken and Bell Pepper Sauté. Where is my lean protein? Where are my veggies? Ingredients: 1...

08-27-2018 Monday Strength & Conditioning Workout

Aug 27, 2018 | Fitness

STRENGTH A) POWER JERK (BB/KB) 4X6   B1) DB STRICT SHOULDER PRESS 3X10 B2) NEUTRAL GRIP PULL UP 3X6 (1 1/4 REPS)   C1) BB CURL X10 C2) CLOSE GRIP BENCH PRESS X15 C3) DB LAT RAISES X10 MAX ROUNDS IN 7 MINS FINISHER 60 YRD SHUTTLE (20 YDS RUN, 20 YDS LUNGE...

08-27-2018 Monday TAC FIT WOD

Aug 27, 2018 | TacFit

WOD AMRAP X20 (AS MANY ROUNDS AS POSSIBLE) 40 YDS HEAVY FARMER CARRY 30 GOBLET SQUATS @53/35# 20 KB SWINGS @53/35# 10 BURPEES *Record your results on the TrainHeroic App

08-24-2018 RED FRIDAY TAC FIT WOD

Aug 23, 2018 | TacFit

WOD 5 ROUNDS FOR TIME OF: 10 KB SWINGS @35/25# 40 YRD SPRINT 10 KB SQUATS @35/25# 40 YRD SPRINT *Record your results on the TrainHeroic App