08-24-2018 RED FRIDAY Strength & Conditioning Workout

Aug 23, 2018 | Fitness

5 MIN BLAST PARTNER COMPLEX MAX ROUNDS IN 5 MINS OF: INVERTED ROWS X10 SIT-UPS X10 PUSH-UPS X10 LUNGES X10 RED FRIDAY CIRCUIT 3 ROUNDS :45 SEC MAX REPS EACH STATION + :15 SEC RECOVERY/TRANSITION JUMP ROPE ALTERNATE PIKE DB CLEAN SQUAT TO PRESS STAR JUMPS BODY BUILDERS...

08-23-2018 Thursday TAC FIT WOD

Aug 23, 2018 | TacFit

STRENGTH WOD SNATCH BALANCE 10X3 WOD FOR TIME: 20 CAL ASSAULT BIKE 20 THRUSTERS @95/65# 15 CAL ASSAULT BIKE 15 THRUSTERS @95/65# 10 CAL ASSAULT BIKE 10 THRUSTERS @95/65# *Record your results on the TrainHeroic...

08-22-2018 Wednesday Strength & Conditioning Workout

Aug 22, 2018 | Fitness

STRENGTH A] DEADLIFT (TB/BB) 4X12,10,8,6 B1] KB CLEAN TO PRESS 3X5EA B2] BB UPRIGHT ROW 3X10 C1] KB STEP UP X10EA C2] SPRINTER SIT UP X15ea C3] BAND LAT PULL DOWN X20 MAX ROUNDS 7 MINUTES FIINISHER D] HEAVY SLED DRAGS X20YDS MAX ROUNDS 7-10 MINUTE *Record your results...

08-21-2018 Tuesday BUILD Workout

Aug 21, 2018 | Build

BUILD A) 1 ARM DB BENCH PRESS 3X10/1X20ea   B) DB INCLINE BENCH PRESS 3X28 REP METHOD C1) CG BENCH PRESS 4X8 C2) SIDE DELT RAISE 4X8 D1) BAND FLYS 3X15 D2) LATERAL DELT RAISE 3X20 *28 REP METHOD =7 FAST + 7 SLOW + 7 TOP ½ + 7 BOTTOM...