Aug 21, 2018 | TacFit
STRENGTH WOD EMOM X 10 MINS (EVERY MINUTE ON THE MINUTE) OF: 1 SQUAT CLEAN + 1 HANG CLEAN + 2 JERKS WOD “Christine” 3 ROUNDS FOR TIME OF: 500 METER ROW 12 DEAD LIFTS @ YOUR BODYWEIGHT 21 BOX JUMPS @24/20 INCHES *Record your results on the TrainHeroic...
Aug 20, 2018 | TacFit
WOD 5 ROUNDS FOR TIME OF: 30 WALKING LUNGES 20 BROAD JUMPS 10 PUSH UPS *Record your results on the TrainHeroic App
Aug 20, 2018 | Fitness
STRENGTH A) BENCH PRESS 4X12,10,8,6 B1) INCLINE BENCH PRESS 3X10 B2) BB REVERSE GRIP BENT OVER ROW 3X10 C1) DIAMOND PUSH-UP X15 C2) FACE PULLS X15 C3) TRICEP PRESSDOWN X15 MAX ROUNDS IN 7 MINS FINISHER 3 ROUNDS FOR TIME: 300 YARD SHUTTLE RUN 30 PUSH UPS...
Aug 17, 2018 | TacFit
HERO “JACK” 20 MINUTE AMRAP (AS MANY ROUNDS AS POSSIBLE) PUSH PRESS X10 @ 115/85 LBS KETTLEBELL SWING X10 @53/35 LBS BOX JUMPS X10 @24/20 INCHES *Record your results on the TrainHeroic App...
Aug 17, 2018 | Fitness
HERO “JACK” 20 MINUTE AMRAP (AS MANY ROUNDS AS POSSIBLE) PUSH PRESS X10 @ 115/85 LBS KETTLEBELL SWING X10 @53/35 LBS BOX JUMPS X10 @24/20 INCHES *Record your results on the TrainHeroic App...
