Honey-Lime Sriracha Lettuce Wraps
Today we have a WINNING recipe for you so that you can be FIT FOR DUTY and FIT FOR LIFE! Today’s WINNING recipe to meet Coach JC’s 10 WINNING Habits is Honey-Lime Sriracha Lettuce Wraps. Where is my lean protein? Where are my healthy fats? Ingredients: 2 lbs....10-26-2018 RED FIRDAY Strength & Conditioning Workout
STRENGTH A) DEADLIFT 6X3 B1) BB ROW 4X10 B2) SEATED BAND PULL-DOWNS 4X20 C1) BACK EXTENSIONS WITH BAND ROW 4X10 C2) KB SWING 4X20 FINISHER PARTNER BARBELL COMPLEX – YOU GO, I GO FORMAT DEADLIFT X9 HANG POWER CLEAN X6 PUSH PRESS/JERK...10-25-2018 Thursday TAC FIT WOD
STRENGTH WOD EMOM X10 MINS (EVERY MINUTE ON THE MINUTE) 3 HANG SNATCHES WOD 3 ROUNDS FOR TIME OF: 5 CLEAN & JERKS @155/105 LBS 10 BURPEES OVER BAR 20 TOES TO BAR 10 WALL BALLS @20/14...10-23-2018 Tuesday TAC FIT WOD
STRENGTH WOD SPLIT JERK WORK REPS: 5-3-3-3-1-1-1 WOD AMRAP X12 MINS (AS MANY ROUNDS AS POSSIBLE) 6 HANG CLEANS 9 BURPEES 12 GROUND TO OVERHEAD 15 CALS ASSAULT...
