Turkey and Squash Soup

Nov 25, 2018 | Food

Today we have a WINNING recipe for you so that you can be FIT FOR DUTY and FIT FOR LIFE! Today’s WINNING recipe to meet Coach JC’s 10 WINNING Habits is turkey-and-squash soup. Where is my lean protein? Did I earn my starchy carbs? Here is a great way to use some of...

11-23-2018 BLACK FRIDAY WOD!

Nov 23, 2018 | Uncategorized

“THANKSGIVING WITH THE GIRLS” For Time: “Angie’s” House 20 Pull-Ups 20 Push-Ups 20 Sit-Ups 20 Air Squats   “Helen’s” House 400 meter Run 21 Kettlebell Swings (53/35 lb) 12 Pull-Ups   “Fran’s”...

11-22-2018 Thanksgiving TurkeyCane Workout

Nov 22, 2018 | Fitness

“TURKEYCANE” COMPLETE ENTIRE WORKOUT IN 35 MINUTES! A1) SPRINT 40 YRDS X3 A2) DEADLIFT X6 @ 205/155 LBS A3) MB SLAM RUSSIAN TWIST COMPLETE 3 ROUNDS OF “A” BLOCK BEFORE MOVING ON TO “B” BLOCK B1) SPRINT 40 YRDS X3 B2) BACK SQUAT X6...

11-22-2018 Thanksgiving TurkeyCane Workout

Nov 22, 2018 | TacFit

“TURKEYCANE” COMPLETE ENTIRE WORKOUT IN 35 MINUTES! A1) SPRINT 40 YRDS X3 A2) DEADLIFT X6 @ 205/155 LBS A3) MB SLAM RUSSIAN TWIST COMPLETE 3 ROUNDS OF “A” BLOCK BEFORE MOVING ON TO “B” BLOCK B1) SPRINT 40 YRDS X3 B2) BACK SQUAT X6...

11-22-2018 Thanksgiving TurkeyCane Workout

Nov 22, 2018 | Build

“TURKEYCANE” COMPLETE ENTIRE WORKOUT IN 35 MINUTES! A1) SPRINT 40 YRDS X3 A2) DEADLIFT X6 @ 205/155 LBS A3) MB SLAM RUSSIAN TWIST COMPLETE 3 ROUNDS OF “A” BLOCK BEFORE MOVING ON TO “B” BLOCK B1) SPRINT 40 YRDS X3 B2) BACK SQUAT X6...