12-11-2018 Tuesday TAC FIT WOD

Dec 11, 2018 | TacFit

STRENGTH WOD JERKS 6X3 WOD 4 ROUNDS FOR TIME OF: SANDBAG CLEANS X11 HAND RELEASE PUSH-UPS X11 KETTLEBELL SWING @53/35 LBS X11 TOES TO BAR OR KNEES TO CHEST X11

12-10-2018 Monday Strength & Conditioning Workout

Dec 9, 2018 | Fitness

STRENGTH A] BACKSQUAT EMOM X10 LADDER (1+) 65-70% B1] DB SA OH SQUATS 4X8EA B2] VS REVERSE SNOW ANGELS 4X15 C1] BB SQUAT TO PRESS 4X10 C2] ASSAULT BIKE :30 FINISHER  REV SLED DRAG X20 YDS (HEAVY) DB SNATCHES X10 EA BAND CRUNCHES X15 AMRAP (AS MANY ROUNDS AS...

12-07-2018 RED FRIDAY Strength & Conditioning Workout

Dec 7, 2018 | Fitness

STRENGTH A] DEADLIFTS 1X12, 10, 10, 8 B] INCLINE I, Y, T 3X10EA C1] SLED PULL – ROWS 4X20 YDS C2] LAT PULLDOWNS 4X10 FINISHER MAX ROUNDS IN 8-12 MINS OF: 9 DB SQUATS 6 BB PUSH PRESSES 3...

12-6-2018 Thursday TAC FIT WOD

Dec 6, 2018 | TacFit

STRENGTH WOD EMOM X10 MINS (EVERY MINUTE ON THE MINUTE) 2 HANG SNATCHES + 2 OVERHEAD SQUATS WOD AMRAP X12 MINS (AS MANY ROUNDS AS POSSIBLE) 3 WALL WALKS 10 BURPEES 15 CALS ON ASSAULT BIKE (15 FOR MEN/10 FOR...

12-05-2018 Wednesday Strength & Conditioning

Dec 5, 2018 | Fitness

STRENGTH A] BENCH 4X12,10,10,8 B1] DB SKULL CRUSHERS 4X10 B2] CHIN-UPS 4X10 C1] BAND CURLS X150 C2] BAND PRESSDOWNS X100 FINISHER X3 TABATAS (:20/:10 FOR 8 ROUNDS EACH) WALL BALLS TABATA X8 ROUNDS ROWER TABATA X8 ROUNDS POWER CLEANS TABATA X8...