12-19-2018 Wednesday Strength & Conditioning Workout

Dec 18, 2018 | Fitness

STRENGTH A] BENCH PRESS 4X8 B1] DB ALT. FLOOR PRESS 4X10 B2] DB FLYS 4X10 C1] ASSAULT BIKE (ARMS ONLY) 4X:30 SEC C2] DIVE BOMBER PUSH-UPS 4X10 FINISHER AMRAP 7-12 MINS (AS MANY ROUNDS AS POSSIBLE) BAND CURLS X20 LATERAL RAISE X15 BATTLE ROPES X10 DOUBLES + X10...

12-18-2018 Tuesday TAC FIT WOD

Dec 18, 2018 | TacFit

STRENGTH WOD: AMRAP x10 MINS (AS MANY ROUNDS AS POSSIBLE) X5 HANDSTAND PUSH-UPS X40 YARD FARMERS CARRY WOD: AMRAP X11 MINS (AS MANY ROUNDS AS POSSIBLE) 30 DOUBLE UNDER JUMPS (90 SINGLE JUMPS) 10 DB PUSH-PRESSES @ 40/25LBS 10 DB SQUATS @...

12-17-2018 Monday Strength & Conditioning Workout

Dec 16, 2018 | Fitness

STRENGTH A] BACKSQUAT 4X8 B1] DB LEG CURLS 4X10 B2] BANDED SIDE-STEP WALK 4X20YDS (2 ROUNDS 1 DIRECTION, 2 THE OTHER) C1] OH SQUATS 4X10 C2] PULL-UPS 4X8 FINISHER DEADLIFTS x10,9,8,7,6,5,4,3,2,1 BOX JUMPS...

12-14-2018 RED FRIDAY Strength & Conditioning Workout

Dec 14, 2018 | Fitness

STRENGTH A] DEADLIFT EMOMX10 LADDER (10- ) ADD WEIGHT AS YOU GO DOWN B1] KB/DB SEAL ROWS 4X10 B2] WEIGHTED/BANDED BACK EXTENSIONS 4X15 C1] BB RDL 4X10 C2] KB SWINGS 4X20 FINISHER 10 CLEANS (FULL) 10 HANGING LEG RAISES 10 DB SQUAT TO PRESS (THRUSTERS) 10...

12-12-2018 Wednesday Strength & Conditioning Workout

Dec 12, 2018 | Fitness

STRENGTH A] BENCH EMOM X10 LADDER(1+) 65-70% B1] DB SEATED OH PRESS 4X10 B2] DB FRONT RAISE 4X10 B3] BUMPER PLATE SIT-UPS 4X10 C] BB PUSH-UPS 1XMAX, 3X ½ OF MAX FINISHER 20 WALL BALLS 20 SA DB OH WALKING LUNGES 200YD MB RUN AMRAP (AS MANY ROUNDS AS POSSIBLE) FOR 7-12...