03-22-2019 RED FRIDAY Strength & Conditioning Workout

Mar 22, 2019 | Fitness

STRENGTH A] TEMPO RDL – 3/0/X/0 – 4X8B1] ROW 4X 200MB2] DBL KB FRONT RACK HOLD 4X :45B3] BENT BAND ROWS 4X12B4] KB/DB/PLATE SIDE BENDS 4X10EA FINISHER PARTNER COMPLEX – YOU GO, I GO -DEADLIFT X9 -HANG POWER CLEAN X6 -PUSH PRESS/JERK X3 1ST PERSON COMPLETES ALL...

03-21-2019 Thursday TAC FIT WOD

Mar 21, 2019 | TacFit

STRENGTH WOD EVERY MINUTE ON THE MINUTE FOR 10 MINS OF: 2 SQUAT SNATCHES + 2 HANG POWER SNATCHES WOD AS MANY ROUNDS AS POSSIBLE FOR 12 MINS: 5 PULL-UPS 10 PUSH-UPS 15 AIR SQUATS 20 CALS ON ASSAULT...

03-20-2019 Wednesday Strength & Conditioning Workout

Mar 20, 2019 | Fitness

STRENGTH A] TEMPO BB CURL – 3/0/X/0 – 4X8B1] PREACHER CURLS 4X10EAB2] DB/PLATE KICKBACKS 4X12C1] BAND CURLS X150C2] BAND PRESSDOWNS X100 FINISHER FOR TIME: LADDER DOWN – PUSH UPS + LADDER UP – SIT-UPS 20 PUSH-UPS, 1 SIT-UP 19 PUSH-UPS, 2 SIT-UPS 18...

03-19-2019 Tuesday TAC FIT WOD

Mar 19, 2019 | TacFit

STRENGTH WOD 15 MINS FOR FIND MAX WEIGHT FOR BEAR COMPLEX Complete 7 Unbroken Sets of this Complex: 1 Power Clean 1 Front Squat 1 Push Press 1 Back Squat 1 Push Press Do all 5 movements to complete 1 repetition of the complex. Complete the complex 7 times, unbroken...

03-18-2018 Monday Strength & Conditioning Workout

Mar 18, 2019 | Fitness

STRENGTH A] TEMPO FRONT SQUATS – 3/0/X/0 – 4X8B1] SA DB SQUATS 4X8EAB2] BAND HAM CURLS 4X20C1] HANGING LEG RAISE 4X10C2] PLATE PUSH 4X20YDS FINISHER 2 ROUNDS OF: WALL BALLS X:60 SECS MAX REPS BURPEES X:60 SECS MAX REPS MB SIT-UPS X:60 SECS MAX REPS KB DEADLIFTS X:60...