03-15-2019 RED FRIDAY Strength & Conditioning Workout

Mar 15, 2019 | Fitness

STRENGTH A] DEADLIFT 5X8B1] DB/KB ALT BENT ROW 4X10 EAB2] PULL-UPS 4X5C1] KB/PLATE HIGH PULLS 4X10C2] BAND FACE PULLS 4X12 FINISHER AMRAP 7-12 MINS OF MAX ROUNDS: 12 CAL ROW 10 BB SQUAT TO PRESS 8...

03-14-2019 Thursday TAC FIT WOD

Mar 14, 2019 | TacFit

STRENGTH WOD EMOM (EVERY MINUTE ON THE MINUTE) x10 MINS 40 YRD KB FARMERS CARRY + 10 KB DEADLIFTS WOD REPS: 21-15-9 BURPEE BOX JUMP OVER @24/20 INCHES KB SWING @53/35 LBS KB GOBLET SQUAT @53/35...

03-13-2019 Wednesday Strength & Conditioning Workout

Mar 13, 2019 | Fitness

STRENGTH BENCH PRESS 5X8 B1] BB CLOSE GRIP BENCH 4X10​ B2] DIPS 4X10​ C] TEMPO PUSH-UPS (AS A GROUP) 3/1/X/1 – 4X10 FINISHER  PARTNER FINISHER:     50 DB SNATCHES (SPLIT REPS WITH PARTNER)     40 MB SQUAT – TOSS TO PARTNER (40 TOSSES)     30 CAL BIKE (SPLIT...

03-12-2019 Tuesday TAC FIT WOD

Mar 12, 2019 | TacFit

STRENGTH WOD EMOM (EVERY MINUTE ON THE MINUTE) X10 MINS 1 SNATCH BALANCE + 1 HANG SNATCH + 1 OVERHEAD SQUAT WOD 5 ROUNDS FOR TIME OF: 20 PULL-UPS30 PUSH-UPS40 SIT-UPS50 SQUATS

03-11-2019 Monday Strength & Conditioning Workout

Mar 11, 2019 | Fitness

STRENGTH A] BACKSQUATS 5X8B1] DB ALT SIDE LUNGE 4X6 EAB2] EXPLOSIVE STEP UPS 4X6EAC1] SA DB OH WALKING LUNGE 4X8EAC2] SQUAT JUMPS 4X10 FINISHER AS FAST AS POSSIBLE (FOR TIME): DEADLIFTS/BOX JUMPS (10/1, 9/2, 8/3, 7/4, 6/5, 5/6, 4/7, 3/8, 2/9,...