OWN THE MOMENT!

Apr 21, 2019 | Focus

OWN THE MOMENT In the FIT FIRST RESPONDER Book – CHAPTER 8,  Coach JC inspires and motivates you to OWN THE MOMENT. Here at Fit First Responders we CHALLENGE you to OWN EVERY MOMENT of your LIFE! By OWNING THE MOMENT you are taking FULL OWNERSHIP of the present and...

04-19-2019 RED FRIDAY Strength & Conditioning Workout

Apr 19, 2019 | Fitness

STRENGTH A] DEADLIFT EMOM X10 MIN LADDER DOWN EVERY MINUTE ON THE MINUTE DEADLIFT LADDER DOWN MINUTE 1: X10 REP @ 60% MINUTE 2: X9 REPS @ 60% MINUTE 3: X8 REPS @ 60% MINUTE 4: X7 REPS @ 75% MINUTE 5: X6 REPS @ 75% MINUTE 6: X5 REPS @ 75% MINUTE 7: X4 REPS @ 80% MINUTE...

04-18-2019 Thursday TAC FIT WOD

Apr 18, 2019 | TacFit

STRENGTH WOD HAULTING CLEANS 8X1 WOD 4 ROUNDS FOR TIME OF: 10 BOX JUMPS @24/20 INCHES 15 TOES TO BAR 50 DOUBLE UNDER JUMP ROPES(150 SINGLE JUMPS)

04-17-2019 Wednesday Strength & Conditioning Workout

Apr 17, 2019 | Fitness

STRENGTH A] BENCH PRESS: EMOM X10 MIN LADDER EXAMPLE: MINUTE 1: X1 REP @ 65-70% MINUTE 2: X2 REPS @ 65-70% MINUTE 3: X3 REPS @ 65-70% MINUTE 4: X4 REPS @ 65-70% MINUTE 5: X5 REPS @ 65-70%  … ETC.   B1] DB SEATED SHOULDER PRESS 4X10 B2] DB FRONT RAISE 4X10...

Chicken and Bell Pepper Sauté

Apr 16, 2019 | Food

Today we have a WINNING recipe for you so that you can be FIT FOR DUTY in your nutrition and FIT FOR LIFE! Today’s WINNING recipe to meet Coach JC’s 10 WINNING Habits is Chicken and Bell Pepper Sauté. Where is my lean protein? Where are my veggies? Ingredients: 1...