Your NUTRITION recipe of the week: Chicken Caprese

Jun 24, 2019 | Food

Today we have a WINNING recipe for you so that you can be FIT FOR DUTY and FIT in your nutrition! Today’s WINNING recipe to meet Coach JC’s 10 WINNING Habits is Chicken Caprese. Where are my healthy fats? Where is my lean protein? Ingredients: 4 (5-6 ounce)...

HIT IT!

Jun 24, 2019 | Focus

HIT IT! This week in the FIT FIRST RESPONDER Book – CHAPTER 12,  Coach JC inspires and motivates you to HIT IT! What you SOW is what you REAP! SO HIT IT! Here at Fit First Responders we teach you how TAKE ACTION! In order to take proper action you must COMMIT and HIT...

06-24-2019 Monday Strength & Conditioning Workout

Jun 24, 2019 | Fitness

LOWER BODY DAY STRENGTH A] BACK SQUAT 5X2 (GO AS HEAVY AS POSSIBLE)   B1] DOUBLE KB FRONT SQUAT 4X8 B2] LATERAL LEG RAISES 4X10 EACH LEG B3] PLYO STEP-UPS 4X8 EACH LEG   C] DUMBBELL LUNGE WALK 1X100 (TOTAL) FINISHER AS MANY ROUNDS AS POSSIBLE IN 7 MINS: 15...

06-20-2019 Thursday TAC FIT WOD

Jun 20, 2019 | TacFit

STRENGTH WOD A] SNATCH BALANCE 5X3 B] MUSCLE SNATCH 5X3 WOD REPS: 15-12-9-6-3 KB DEADLIFT @88/53 LBS KB BENT OVER ROW @88/53 LBS KB PUSH-UPS

06-18-2019 Tuesday TAC FIT WOD

Jun 19, 2019 | TacFit

STRENGTH WOD REPS: 10-20-30-40-50-40-30-20-10 DOUBLE UNDER JUMP ROPE (SINGLES JUMPS MULTIPLY THE REPS) WOD 4 ROUNDS 10 HANG CLEANS 15 BOX JUMPS 20 SHOULDER TO...