Mar 18, 2019 | Fitness
STRENGTH A] TEMPO FRONT SQUATS – 3/0/X/0 – 4X8B1] SA DB SQUATS 4X8EAB2] BAND HAM CURLS 4X20C1] HANGING LEG RAISE 4X10C2] PLATE PUSH 4X20YDS FINISHER 2 ROUNDS OF: WALL BALLS X:60 SECS MAX REPS BURPEES X:60 SECS MAX REPS MB SIT-UPS X:60 SECS MAX REPS KB DEADLIFTS X:60...
Mar 15, 2019 | Fitness
STRENGTH A] DEADLIFT 5X8B1] DB/KB ALT BENT ROW 4X10 EAB2] PULL-UPS 4X5C1] KB/PLATE HIGH PULLS 4X10C2] BAND FACE PULLS 4X12 FINISHER AMRAP 7-12 MINS OF MAX ROUNDS: 12 CAL ROW 10 BB SQUAT TO PRESS 8...
Mar 13, 2019 | Fitness
STRENGTH BENCH PRESS 5X8 B1] BB CLOSE GRIP BENCH 4X10 B2] DIPS 4X10 C] TEMPO PUSH-UPS (AS A GROUP) 3/1/X/1 – 4X10 FINISHER PARTNER FINISHER: 50 DB SNATCHES (SPLIT REPS WITH PARTNER) 40 MB SQUAT – TOSS TO PARTNER (40 TOSSES) 30 CAL BIKE (SPLIT...
Mar 11, 2019 | Fitness
STRENGTH A] BACKSQUATS 5X8B1] DB ALT SIDE LUNGE 4X6 EAB2] EXPLOSIVE STEP UPS 4X6EAC1] SA DB OH WALKING LUNGE 4X8EAC2] SQUAT JUMPS 4X10 FINISHER AS FAST AS POSSIBLE (FOR TIME): DEADLIFTS/BOX JUMPS (10/1, 9/2, 8/3, 7/4, 6/5, 5/6, 4/7, 3/8, 2/9,...
Mar 8, 2019 | Fitness
STRENGTH A] BB BENT ROW 5X8B1] DB/PLATE INCLINE REVERSE FLY 4X10B2] SEATED BAND PULLDOWN 4X15C1] DBL KB RDL 4X10C2] BAND GOODMORNINGS 4X15 FINISHER AMRAP (AS MANY ROUNDS AS POSSIBLE) FOR 7-12 MINS OF: 5 BURPEES 10 PUSH-UPS 20 DB SQUAT TO...
Mar 6, 2019 | Fitness
STRENGTH A] PUSH PRESS 5X8B1] DB SEATED CLEANS 4X10B2] DB/KB SHRUGS 4X10C1] DB/ PLATE 2-WAY RAISE 4X10C2] SCARECROW SHOULDER ROTATION 4X10 FINISHER TABATA: 4 ROUNDS :20 SECS OF WORK AND :10 SECS OF REST BAND CURLS BAND OH TRICEP EXTENSIONS BAND HIGH PULLS...
