Mar 4, 2019 | Fitness
STRENGTH A] FRONT SQUATS 5X8B1] ALT DB STEP-UPS 4X8EAB2] VS MTN CLIMBERS 4X10EAC1] OH SQUATS 4X8C2] ASSAULT BIKE 4X :30 FINISHER 2:00 MINS BOX JUMPS REST 1:00 MIN 2:00 MINS SIT-UPS REST 1:00 MIN 2:00 MINS ALT DB SNATCHES REST 1:00 MIN 2:00 MINS KB...
Feb 28, 2019 | Fitness
STRENGTH A] DEADLIFT 4X10B1] SA LANDMINE ROW 4X8EAB2] BAND PULL-APART W/ 5 SECOND HOLD 4X10C1] SL KB RDL 4X8 EAC2] KB SWING 4X16 FINISHER AMRAP X7-12 MINS OF: 400M RUN WALKING LUNGES X20EA BURPEES X10 PULL-UPS...
Feb 27, 2019 | Fitness
STRENGTH A] BENCH 4X10B1] DB FLIES 4X10B2] PLYO PUSHUPS 4X10C1] DB SNATCHES 4X10EAC2] BAND ROTATIONS 4X10EA FINISHER AMRAP X 7-12 MINS OF: CHIN-UPS X5PUSH-UPS X10AIR SQUATS X15
Feb 26, 2019 | Fitness
STRENGTH WOD: INSTRUCTION: DO THE REPS FOR EACH DESIGNATED SET OF DOUBLE UNDER JUMP ROPES. IF YOU ARE NOT PROFICIENT WITH DOUBLE UNDERS DO X3 THE AMOUNT OF SINGLE JUMPS JUMP ROPE REPS: DOUBLE UNDERS – 10-20-30-40-50-40-30-20-10 OR SINGLES JUMPS –...
Feb 25, 2019 | Fitness
STRENGTH A] BACK SQUATS 3X10, 1X20B1] KB SUMO SQUAT 4X12B2] WEIGHTED WALL SIT 4X :45C1] BOX JUMPS 4X10C2] HANGING SIDE LEG RAISES 4X5EA FINISHER AMRAP X 7-12 MINS OF: PROWLER HI X20 YDS AND LOW X20 YDSMB SLAM X10 @20 LBSSPRINTER SITUPS...
Feb 22, 2019 | Fitness
STRENGTH A] RACK/BLOCK PULLS 4X10B1] SA DB ROW 4X10EAB2] BENT BAND PULL-APARTS 4X20C1] BB RDL 4X10C2] WIDE-GRIP PULL-UPS 4X8 FINISHER AMRAP X7-12 MINS (AS MANY ROUNDS AS POSSIBLE) X8 BAR FACING BURPEESX6...
