Feb 20, 2019 | Fitness
STRENGTH A] PUSH PRESS 4X10B1] FG CURLS 4X12B2] DIPS 4X12C1] MB SIDE SLAMS 4X5EAC2] KB HALO 4X5 EACH DIRECTION FINISHER 5 ROUNDS FOR TIME OF: X50 SIT-UPSX200 METERS ROWING
Feb 18, 2019 | Fitness
STRENGTH A] 1 ¼ FRONT SQUATS 4X8 B1] GOBLET SQUATS 4X12 B2] JUMP ROPE 4X50 C1] BB FRONT RACK REV LUNGES 4X8EA C2] BANDED SIDE STEP WALK 4X20YDS FINISHER AMRAP X7-12 MINS (AS MANY ROUNDS AS POSSIBLE) TOES TO BAR OR HANG LEG RAISE X8 DB THRUSTERS X8 DB WALKING LUNGE...
Feb 15, 2019 | Fitness
STRENGTH A] DEADLIFT 4×21 (x14 CONVENTIONAL DEADLIFTS + X7 RDL’S) *NO REST BETWEEN 14TH AND 7TH REPB1] WIDE-GRIP PULL DOWNS 4X12B2] WEIGHTED BACK EXTENSIONS 4X10C1] BB GOODMORNINGS 4X10C2] SEATED BAND ROWS 4X15 FINISHER AMRAP X7-12 MINS (AS MANY ROUNDS AS...
Feb 13, 2019 | Fitness
STRENGTH A] BENCH PRESS 4X21 – X14 OVERHAND GRIP X7 UNDERHAND GRIP *(RERACK BAR AFTER 14 REPS WITH OVERHAND GRIP, IMMEDIATELY SWITH GRIP AND PERFORM 7 UNDERHAND GRIP) B1] DB INCLINE BENCH PRESS 4X12 B2] DB OH TRI EXT 4X12 C1] VS PLANK DRAG 4X20 YDS C2] WEIGHTED...
Feb 11, 2019 | Fitness
STRENGTH A] 21 SQUATS – 14 BACK SQUATS IMMEDIATELY INTO 7 FRONT SQUATS – 4×21 B1] DB/KB BULG SPLIT SQUATS 4X10EA B2] VS HAMSTRING CURLS 4X12 C1] PISTOLS/ SL SQUAT 4X5EA C2] PULL-UPS 4X10 FINISHER AMRAP x7-12MINS X20 YARDS PROWLER X20 YARDS REVERSE SLED...
Feb 8, 2019 | Fitness
STRENGTH A] BB BENT ROW 3X10, 1X20B1] BAND PULLDOWN WITH 3 SEC HOLD 4X10B2] SEATED REAR DELT RAISE 4X10C1] KB SWING TO GOBLET SQUAT 4X8C2] BAND GOODMORNINGS 4X12 FINISHER “BEAR COMPLEX” 5 Rounds For Load (Weight) Complete 7 Unbroken Sets of this Complex: 1...
