Jan 23, 2019 | Fitness
STRENGTH A] BENCH PRESS 5X2B1] NEUTRAL GRIP DB FLOOR PRESS 4X10B2] DB FLY 4X10C1] WEIGHTED SHOULDER TAP 4X10EAC2] SPLIT STANCE PALLOF PRESS 4X10EA FINISHER AMRAP X7-12 MINS (AS MANY ROUNDS AS POSSIBLE) HAND STAND PUSH-UPS X5 OR PIKE PUSH-UPBURPEES X10 DB SQUAT TO...
Jan 21, 2019 | Fitness
STRENGTH A] BACKSQUAT 5X2B1] DBL KB SQUATS 4X10B2] EXPLOSIVE STEP UPS 4X10 EAC1] SA DB OH WALKING LUNGES 4X 40YDS (RT 20 YDS, LFT 20 YDS)C2] BOX JUMPS 4X10 FINISHER AMRAP x7-12MINS (AS MANY ROUNDS AS POSSIBLE) SA DB SQUAT TO PRESS X10 EA SANDBAG OTS TOSS X10EA ALT...
Jan 18, 2019 | Fitness
STRENGTH A] DEADLIFT 6X3B1] REV GRIP BB ROW 4X10B2] INCLINE REV FLY 4X10C1] SA BAND LAT PRESSDOWN 4X10EAC2] KB SIDE BENDS 4X10EA FINISHER AMRAP X7-12 MINS (AS MANY ROUNDS AS POSSIBLE) BENCH/BOX HOP OVERS X5 BIKE X10 CAL BUTTERFLY SIT-UPS...
Jan 15, 2019 | Fitness
STRENGTH A] BENCH 6X3B1] DB ZOTTMAN CURLS 4X10B2] SA DB OH TRI EXTENSION 4X8 EAC1] PLANK PLATE SLIDES 4X5 EAC2] SA WEIGHTED GHD SIT-UPS 4X8EA FINISHER AMRAP X7-12 MINS (AS MANY ROUNDS AS POSSIBLE) D] BAND CURLS X20 DIPS X15 BUMPER PLATE GROUND TO OH X10 BURPEE TO TUCK...
Jan 14, 2019 | Fitness
STRENGTH A] BACKSQUAT 6X3 B1] KB 1 ¼ SQUATS 4X8B2] VS MOUNTAIN CLIMBERS 4X15EA C1] BB FR REV LUNGES 4X8 EAC2] BAND LATERAL LEG RAISE 4X10EA FINISHER LADDER UP FROM 1 FOR 7-12 MINS, YOU GO – I GO FORMAT WITH A PARTNER DB MAN-MAKERS (PUSH-UP, RENEGADE ROW, SQUAT...
Jan 10, 2019 | Fitness
STRENGTH A] DEADLIFT 5X5 W/ 5 SEC PAUSE B1] SL KB RDL 4X8EA B2] DB SHRUGS 4X15 C1] GHR 4X10 C2] DB BENT ROWS (UNSUPPORTED) 4X10 FINISHER LADDER DOWN FROM 10 REPS TO 1 REP 10 KB SWINGS RUN 20 YDS WITH KETTLEBELL10 KB SQUATSRUN 20 YDS WITH KETTLEBELL9 KB SWINGSRUN 20...
