Jan 9, 2019 | Fitness
STRENGTH A] BENCH 5X5 W/ 5 SEC PAUSEB1] PLATE/DB 2-WAY RAISE 4X10B2] CLOSE GRIP PUSH-UPS 4X12C1] KNEELING DB/KB SA OH PRESS 4X8EAC2] BB SIT-UPS 4X10 FINISHER AS MANY ROUNDS AS POSSIBLE IN 7-12 MINS JUMP ROPE DOUBLES X30, SINGLES X90 ROWER X 200M SIT-UPS X...
Jan 7, 2019 | Fitness
STRENGTH A] BACK SQUAT 5X5 W/ 5 SEC PAUSEB1] DB/ KB STEP UPS 4X8EAB2] BAND GOODMORNINGS 4X20 C1] DB/ KB ALT SIDE LUNGES 4X5EAC2] BAND CRUNCHES 4X20 FINISHER AS MANY ROUNDS AS POSSIBLE IN 7-12 MINS: PROWLER PUSHES X20...
Jan 4, 2019 | Fitness
STRENGTH A] DEADLIFT 5X5 B1] BB PENDLAY ROWS 4X10 B2] SCAP PULL-UPS 4X10 C1] SEATED DB MUSCLE CLEANS 4X10 C2] KB HIGH PULL 4X10 FINISHER BB COMPLEX: BENT ROW RDL HANG CLEAN REV LUNGE EA SIDE PUSH PRESS LADDER UP FROM 1 REP AS HIGH AS YOU CAN IN 7-12...
Jan 2, 2019 | Fitness
STRENGTH A1] BENCH 5X5 A2] BAND PULL-APARTS 5X20 B1] SA DB INCLINE BENCH PRESS 4X8EA B2] PLATE/DB KICKBACK 4X12 C1] LATERAL PLANK WALK 4X12 YDS EACH DIRECTION C2] AB WHEEL 4X10 FINISHER AMRAP X7-12 MINS (AS MANY ROUNDS AS POSSIBLE) FARMERS CARRY X40YDS MB SLAMS X15...
Dec 31, 2018 | Fitness
STRENGTH A1] BACK SQUAT 5X5 A2] PULL-UPS 5X7 B] BULGARIAN SPLIT SQUAT 2XMAX REPS @ 10LBS, 5LBS, BODY WEIGHT C1] VALSIDE LEG CURL 4X15 C2] GOBLET SQUAT 4X8 W/ 5 SECOND COUNT ON THE WAY DOWN FINISHER :60 SEC MAX REPS EACH EXERCISE X2 ROUNDS OF: WALL BALLS XMAX REPS IN...
Dec 28, 2018 | Fitness
FOR TIME: x100 JUMPING JACKS X100 WALKING LUNGES (50 EACH LEG) x100 KB SWINGS x100 DB FLOOR PRESS x100 KB SWING x100 SQUATS x100 BAND BICEP CURL X100 MOUNTAIN CLIMBERS (50 EACH LEG) X100 DB SNATCH (50 EACH ARM) X100...
