Dec 7, 2018 | Fitness
STRENGTH A] DEADLIFTS 1X12, 10, 10, 8 B] INCLINE I, Y, T 3X10EA C1] SLED PULL – ROWS 4X20 YDS C2] LAT PULLDOWNS 4X10 FINISHER MAX ROUNDS IN 8-12 MINS OF: 9 DB SQUATS 6 BB PUSH PRESSES 3...
Dec 5, 2018 | Fitness
STRENGTH A] BENCH 4X12,10,10,8 B1] DB SKULL CRUSHERS 4X10 B2] CHIN-UPS 4X10 C1] BAND CURLS X150 C2] BAND PRESSDOWNS X100 FINISHER X3 TABATAS (:20/:10 FOR 8 ROUNDS EACH) WALL BALLS TABATA X8 ROUNDS ROWER TABATA X8 ROUNDS POWER CLEANS TABATA X8...
Dec 3, 2018 | Fitness
STRENGTH A] BACK SQUATS 4X12,10,10,8 B1] KB 1 ¼ SQUAT 4X10 B2] OH PLATE WALKING LUNGE 4X30 STEPS C1] WEIGHTED WALL SIT :45 SEC MAX REPS (:15 sec transition to next exercise) C2] BAND HAM CURLS :45 SEC MAX REPS (:15 sec transition to next exercise) 3 ROUNDS EACH...
Nov 28, 2018 | Fitness
STRENGTH A] BENCH 3X10, 1X20 B1] INCLINE DB BENCH PRESS 4X10 B2] SA DB/KB SIT-UP 4X6EA C1] CG BENCH 4X10 C2] BAND PRESSDOWN 4X15 FINISHER PARTNER FINISHER: AMRAP X7-12 MINS (AS MANY ROUNDS AS POSSIBLE) 50 DB SNATCHES (TOTAL) 40 MB SQUATS (TOSS BETWEEN EVERY REP) 30...
Nov 26, 2018 | Fitness
STENGTH A] BACK SQUAT 3X10, 1X20 B1] SA DB SQUAT TO PRESS 4X8EA B2] KB/DB RDL 4X10 C1] BB FRONT RACK REVERSE LUNGES 4X8EA C2] HANGING LEG RAISES 4X10 FINISHER MAX ROUNDS IN 7-12 MINUTES OF: PROWLER SHUTTLE (5, 10, 20 YDS) MB SIT UPS X20 MB SLAMS...
Nov 22, 2018 | Fitness
“TURKEYCANE” COMPLETE ENTIRE WORKOUT IN 35 MINUTES! A1) SPRINT 40 YRDS X3 A2) DEADLIFT X6 @ 205/155 LBS A3) MB SLAM RUSSIAN TWIST COMPLETE 3 ROUNDS OF “A” BLOCK BEFORE MOVING ON TO “B” BLOCK B1) SPRINT 40 YRDS X3 B2) BACK SQUAT X6...
