Nov 21, 2018 | Fitness
STRENGTH A] BENCH 6X3 B1] CROSS BODY HAMMER CURLS 4X10EA B2] BAND OH TRI EXT 4X15 C1] LANDMINE PRESS 4X8EA C2] OBLIQUE BAND ROTATION 4X10EA FINISHER MAX ROUNDS IN 7-12 MINS OF THE FOLLOWING EXERCISES WITHIN 2 MINS: X2 MINS BOX JUMPS X1 MIN REST X2 MINS SIT-UPS X1 MIN...
Nov 19, 2018 | Fitness
STRENGTH A] FRONT SQUATS 6X3 B1] DB BULG SPLIT SQUAT 4X8EA B2] BAND GM 4X15 C1] HANGING L-SIT 4X 15 SECONDS C2] SPLIT STANCE PALLOF PRESS 4X8EA FINISHER YOUR GOAL IS TO FINISH THE FOLLOWING EXERCISE AS FAST AS POSSIBLE, THE SLOWER YOU MOVE THE MORE BURPEES YOU GET!...
Nov 16, 2018 | Fitness
STRENGTH A] RACK/ BLOCK PULLS 5X5 B1] BB RDL 4X10 B2] BAND FACE PULL 4X12 C1] DB BENT ROW 4X10 C2] KB HALO 4X5EA DIRECTION FINISHER AMRAP 7-10 MINS (AS MANY ROUNDS AS POSSIBLE) KB SWINGS X30 + C&J X1 SQUATS X25 + C&J X1 MTN CLIMBERS X20EA + C&J X1 BOX...
Nov 14, 2018 | Fitness
STRENGTH A] STRICT OVERHEAD PRESS 5X5 B1] DB CUBAN PRESS 4X10 B2] BAND PULL-APARTS 4X20 B3] DIPS 4X10 C1] 5 SOTS PRESS + 5 OVERHEAD SQUATS FINISHER TABATA :20 ON / :10 OFF 4 ROUNDS OF BAND CURLS BAND OVERHEAD TRICEP EXTENSIONS BAND HIGH PULLS...
Nov 12, 2018 | Fitness
STRENGTH A] FRONT SQUATS 5X5 B1] PISTOL SQUAT (ON BOX/ SL STAND-UP) 4X5EA B2] VS MOUNTAIN CLIMBERS 4X10EA C1] DB SNATCH 4X8EA C2] BACKSQUATS 4X10 (QUICK AND LIGHT) FINISHER AMRAP FOR 7-12 MINS PLATE SLIDES X40 YDS WALL BALLS X15 PULL-UPS...
Nov 9, 2018 | Fitness
STRENGTH A] DEADLIFTS 4X8 B1] BARBELL GOOD MORNING 4X10 B2] SEATED BAND ROW 4X12 C1] DB CLEAN 4X10 C2] BENT REVERSE FLY 4X10 FINISHER AMRAP X12 MINS (AS MANY ROUNDS AS POSSIBLE) BEAR COMPLEX X5 10 CAL ROWER KB SWING...
