Oct 23, 2018 | Fitness
STRENGTH A) BENCH PRESS 6X3 B1) CLOSE GRIP BENCH PRESS 4X10 B2) BAND PRESSDOWN 4X15 C1) ALTERNATING MB PUSH UPS 4X5 EACH SIDE C2) DB OVER HEAD TRI-EXTENSION 4X12 FINISHER AMRAP X8 MINS (AS MANY ROUNDS AS POSSIBLE) 30 BAND CURLS 20 DB SQUAT TO PRESS 10...
Oct 22, 2018 | Fitness
STRENGTH A) BACK SQUAT 6X3 B1) KB STEP UP 4X8 EACH LEG B2) DB ALTERNATING SIDE LUNGE 4X8 EACH LEG B3) ISO GOBBLET SQUAT 4 X :30 SECS C) VALSIDE TABATA X 3 ROUNDS OF: MOUNTAIN CLIMBERS X20 SECS RECOVERY X10 SECS REVERSE SNOW ANGELS X20 SECS RECOVERY X10...
Oct 19, 2018 | Fitness
STRENGTH A) DEADLIFT 5X5 B1) SINGLE ARM DBG ROW 4X10 EACH B2) BAND BENT OVER PULL-APART 4X15 C1) SINGLE LEG KB ROMANIAN DEADLIFT 4X10 EACH LEG C2) BAND GOOD MORNING 4X15 FINISHER EMOM (EVERY MINUTE ON THE MINUTE) X15 MINS OF: 10 SQUAT TO PRESS 12 BURPEES...
Oct 17, 2018 | Fitness
STRENGTH A) BENCH PRESS 5X5 B1) ARNOLD PRESS 4X10 B2) LATERAL RAISE 4X10 B3) SINGLE ARM DB FRONT RAISE 4X6 EACH ARM C1) PUSH-UP X5 C2) PULL-UPS X5 C3) HAND STAND PUSH UPS OR BARBELL PRESS X5 5 MINS MAX ROUNDS AS FAST AS POSSIBLE FINISHER AMRAP IN 7-10...
Oct 15, 2018 | Fitness
STRENGTH A) BACK SQUAT 5×5 B1) DB BULGARIAN SPLIT SQUAT 4X10 EACH LEG B2) KB SUMO SQUAT (3 SEC NEGATIVE) 4X10 B3) BAND LATERAL LEG RAISE 4X10 EACH LEG FINISHER AMRAP 7 OR 9 MINS (AS MANY ROUNDS AS POSSIBLE) C1) PROWLER X40YDS (20 YDS HIGH PUSH, 20 YDS LOW...
Oct 10, 2018 | Fitness
STRENGTH A) PAUSE BENCH PRESS 5X5 (5 SECOND PAUSE @ THE BOTTOM POSITION HOVERING OVER THE CHEST) B1) INCLINE DB BENCH PRESS 4X10 B2) BAND FLIES 4X15 B3) BEAR CRAWLS 4X40 YDS C) BB PUSH-UPS 3 SETS: 1 X MAX REPS, 2 X HALF OF YOUR MAX REPS FINISHER MAX...
