Oct 7, 2018 | Fitness
STRENGTH A) PAUSE BACK SQUAT 5X5 (5 SEC PAUSE @ THE BOTTOM) B1) BAND HAMSTRING CURL 4X24 B2) DB SQUATS 4X12 B3) BOX SQUATS 4X6 C) PLATE OH WALKING LUNGE X120 STEPS FINISHER D) AMRAP X7 MINS (AS MANY ROUNDS AS POSSIBLE) OF: SINGLE ARM DB SQUAT TO PRESS...
Oct 5, 2018 | Fitness
STRENGTH A) DEFICIT DEADLIFTS 5X5 B1) DB RDL 3X10 B2) BAND BENT ROW 3X15 B3) SEATED BENT OVER REAR DELT RAISE 3X10 C1) KB SHRUG 2X25 C2) PLATE LATERAL RAISE 2X25 FINISHER D1) AMRAP X7 MINS X10 DEADLIFTS X15 BURPEES D2) AMRAP X7 MINS X20 KB SWINGS X30...
Oct 3, 2018 | Fitness
STRENGTH A) BENCH PRESS 1-1/4 REPS 5X5 B1) PREACHER CURLS 3X10 EACH ARM B2) CLOSE GRIP PUSH-UP 3X10 C1) ZOTTMAN CURL 3X10 C2) DIPS 3X10 D) SALLY UP-SALLY DOWN PUSH-UPS SONG: “FLOWERS” BY MOBY FINISHER FARMERS CARRY RELAY X20 YARDS 7-10...
Oct 1, 2018 | Fitness
STRENGTH A) BACK SQUATS (1-1/4 REPS) 5X5 B1) SINGLE LEG PISTOL SQUATS 3X5 EACH LEG B2) HANGING TOES TO BAR OR KNEES TO CHEST 3X10 B3) VALSLIDE UPSIDE-DOWN SNOW ANGELS 3X15 C1) SINGLE KB WALKING LUNGES X20 YARDS C2) KB LATERAL SQUAT WALK X20 YARDS 4...
Sep 26, 2018 | Fitness
STRENGTH A)BENCH PRESS 5X8 B1) ALT DB BENCH PRESS 4X8 EACH ARM B2) TRICEP KICKBACK 4X10 B3) BAND PUSH-UPS 4X10 PARTNER WORK- ALTERNATE EXERCISE EVERY MINUTE – DO MAX REPS IN A MINUTE X3 ROUNDS EACH C1) HEAVY DOUBLE KB FRONT RACK HOLD X:60 SEC C2)...
Sep 25, 2018 | Fitness
STRENGTH A) TEMPO PAUSE SQUATS 8X3 (TEMPO: 3-5-X-0) FINISHER 15 MIN AMRAP (AS MANY ROUNDS AS POSSIBLE) OF: 10 FRONT SQUATS (RACK FROM THE GROUND) 10 BURPEE BOX JUMPS @24/20 INCHES 20 WEIGHTED SIT-UPS W/ MEDBALL...
