Apr 24, 2019 | Fitness
STRENGTH A] STRICT OVERHEAD PRESS 5X5 B1] KB HALOS 4X5 EACH SIDE B2] DIVE BOMBER PUSH-UPS 4X10 C1] BARBELL MUSCLE-CLEAN 4X10 C2] DB LATERAL RAISE (LAST REP OF EACH SET HOLD UP FOR 10 SECS) FINISHER AMRAP FOR 12 MINS (AS MANY ROUNDS AS POSSIBLE) OF: 5...
Apr 22, 2019 | Fitness
STREGNTH A] FRONT SQUAT 5X5 @70%+ B] DB BULGARIAN SPLIT SQUAT BURN OUT X 2 ROUNDS EACH LEG PERFORM EACH SET ON ONE LEG WITH NO REST BEFORE TRANSITIONING TO OTHER LEG! RIGHT LEG: SET 1 X MAX REPS WITH 10 LBS IN EACH HAND SET 2 X MAX REPS WITH 5 LBS IN EACH HAND SEX 3 X...
Apr 19, 2019 | Fitness
STRENGTH A] DEADLIFT EMOM X10 MIN LADDER DOWN EVERY MINUTE ON THE MINUTE DEADLIFT LADDER DOWN MINUTE 1: X10 REP @ 60% MINUTE 2: X9 REPS @ 60% MINUTE 3: X8 REPS @ 60% MINUTE 4: X7 REPS @ 75% MINUTE 5: X6 REPS @ 75% MINUTE 6: X5 REPS @ 75% MINUTE 7: X4 REPS @ 80% MINUTE...
Apr 17, 2019 | Fitness
STRENGTH A] BENCH PRESS: EMOM X10 MIN LADDER EXAMPLE: MINUTE 1: X1 REP @ 65-70% MINUTE 2: X2 REPS @ 65-70% MINUTE 3: X3 REPS @ 65-70% MINUTE 4: X4 REPS @ 65-70% MINUTE 5: X5 REPS @ 65-70% … ETC. B1] DB SEATED SHOULDER PRESS 4X10 B2] DB FRONT RAISE 4X10...
Apr 14, 2019 | Fitness
STRENGTH A] BACK SQUAT EMOM (EVERY MINUTE ON THE MINUTE) LADDER EVERY MINUTE ON THE MINUTE BACK SQUAT LADDER MINUTE 1: X1 REP @ 65-70% MINUTE 2: X2 REPS @ 65-70% MINUTE 3: X3 REPS @ 65-70% MINUTE 4: X4 REPS @ 65-70% … ETC. B1] DB SINGLE ARM OVERHEAD...
Apr 8, 2019 | Fitness
STRENGTH A] BACK SQUAT 4X6 B1] DOUBLE KB FRONT SQUAT 4X10 B2] WEIGHTED LEG RAISES ON BENCH 4X12 B3] DB CALF RAISES 4X15 C] WALKING OVERHEAD LUNGES 1X120 TOTAL FINISHER TABATA :(20 SECS OF WORK :10 SECS OF RECOVERY) WALL BALLS @20LBS X8 ROUNDS MOUNTAIN CLIMBERS X8...
