May 8, 2019 | Fitness
STRENGTH A1] 21’s BICEP CURL 4X21 A2] BAND TRICEP PRESSDOWN 4X15 B1] DB ROLLING TRICEP EXT. 4X12 B2] BAND HAMMER CURLS 4X20 C] TABATA: 20 SEC WORK / 10 SEC RECOVER 3 ROUNDS OF TABATA – PUSH-UPS – SHOULDER TAPS – PUSH-UP ISO HOLD...
May 6, 2019 | Fitness
STRENGTH A] FRONT SQUAT 5X5 W/ 5 SEC PAUSE EACH REP B1] DB LATERAL STEP UP 4X8 EACH LEG B2] KB REVERSE LUNGE 4X8 EACH LEG C1] HANGING L-SIT 4X :15 SECS C2] DB SNATCHES 4X8 EACH SIDE FINISHER AMRAP 7-14 MINS PLATE SLIDES X40 YDS DB SQUAT TO PRESS X15...
May 3, 2019 | Fitness
STRENGTH A] DEADLIFT 5X5 B1] SINGLE ARM LANDMINE ROW 4X8 EACH ARM B2] BAND PULL APART W/ 5 SEC HOLD 4X10 C1] SINGLE LEG RDL 4X8 EACH LEG C2] RUSSIAN KB SWING 4X16 FINISHER AMRAP – 7 MINS EACH FOR MAX ROUNDS AMPRAP #1 – 7 MINS 10 DEADLIFTS...
May 1, 2019 | Fitness
STRENGTH A] BENCH PRESS 5X5 B1] SINGLE ARM NEUTRAL GRIP DB PRESS 4X8 EACH ARM B2] DB TRICEP KICK BACKS 4X12 C1] DECLINE PUSH-UPS 4X12 C2] DB FLY 4X12 FINISHER AMRAP 7-12 MINS BAND BICEP CURLS X20 ASSAULT BIKE (ARMS ONLY) X :20 SECS BATTLE ROPES X10...
Apr 29, 2019 | Fitness
STRENGTH A1] BACK SQUAT 5X5 B1] DB STEP-UP 4X8 EACH LEG B2] BAND LATERAL WALK 2X20 YDS EACH SIDE C] 3 ROUND CIRCUIT 3 ROUNDS OF: WEIGHTED WALL SITS X :45 SECS RECOVER X :15 SECS BAND HAMSTRING CURLS X :45 SECS MAX REPS RECOVER X :15 SECS FINISHER LADDER DOWN FROM 10...
Apr 26, 2019 | Fitness
STRENGTH A] BARBELL BENT OVER ROW 5X5 B1] DB RDL’S 4X10 B2] SEATED BAND ROWS 4X10 B3] WEIGHTED BACK EXTENSIONS 4X10 C] NORDIC HAMSTRING CURLS 4X15,12,10,8 FINISHER PARTNER AMRAP DEADLIFTS X10 EACH PARTNER BURPEES OVER PARTNER X10 EACH PARTNER...
