Jul 2, 2019 | TacFit
STRENGTH WOD OVERHEAD SQUAT 5X3 BEHIND THE NECK PRESS 5X3 WOD 5 ROUNDS FOR TIME OF: 10 SIT-UPS 10 HANDSTAND PUSH-UPS 15/10 CALS ON ASSAULT BIKE 10 BURPEES...
Jun 27, 2019 | TacFit
STRENGTH WOD EVERY MINUTE ON THE MINUTE FOR 10 MINUTES OF: 3 SNATCH PULLS + 2 HANG SNATCHES WOD WOD 1: AS MANY ROUNDS AS POSSIBLE IN 5 MINUTES OF: 5 PUSH-PRESSES @95/65 LBS 10 WALL BALLS 2 MINS OF RECOVERY WOD 2: AS MANY ROUNDS AS POSSIBLE IN 5 MINUTES OF: 5 HANG...
Jun 25, 2019 | TacFit
STRENGTH WOD EVERY MINUTE ON THE MINUTE FOR 10 MINS: 3 POSITION CLEANS + 2 SPLIT JERKS SKILL POSITION 1: CLEAN FROM THE HIGH HANG POSITION (HIPS) POSITION 2: CLEAN FROM THE HANG POSITION (RIGHT ABOVE THE KNEE CAP) POSITION 3: CLEAN FROM THE FLOOR POSITION (GROUND)...
Jun 20, 2019 | TacFit
STRENGTH WOD A] SNATCH BALANCE 5X3 B] MUSCLE SNATCH 5X3 WOD REPS: 15-12-9-6-3 KB DEADLIFT @88/53 LBS KB BENT OVER ROW @88/53 LBS KB PUSH-UPS
Jun 19, 2019 | TacFit
STRENGTH WOD REPS: 10-20-30-40-50-40-30-20-10 DOUBLE UNDER JUMP ROPE (SINGLES JUMPS MULTIPLY THE REPS) WOD 4 ROUNDS 10 HANG CLEANS 15 BOX JUMPS 20 SHOULDER TO...
Jun 13, 2019 | TacFit
STRENGTH WOD EMOM X12 MINS 10 SUMO STANCE GOOD MORNINGS 5 HANG SQUAT CLEANS + 2 SPLIT JERKS WOD 5 ROUNDS 10 KB SWINGS 8 PUSH-UPS 6 BURPEES 2 WALL...
