Jul 25, 2019 | TacFit
STRENGTH WOD BEAR COMPLEX (Increase weight every round or start heavy) 5 Rounds For WEIGHT Complete 7 Unbroken Sets of this Complex: 1 Power Clean 1 Front Squat 1 Push Press 1 Back Squat 1 Push Press WOD AS MANY ROUNDS AS POSSIBLE IN 9 MINS OF: 10 Wall Balls 20/14 lbs...
Jul 22, 2019 | TacFit
STRENGTH WOD EMOM (EVERY MINUTE ON THE MINUTE) FOR 10 MINS OF: :30 HANDSTAND SHOULDER TAPS (MOD: PLANK SHOULDER TAPS) :30 SLEDGEHAMMER TIRE STRIKES WOD 5 ROUNDS FOR TIME OF: 30 DOUBLE UNDERS (90 SINGLES) JUMP ROPES 15/15 DUMBBELL LUNGES 5...
Jul 20, 2019 | TacFit
WOD (METABOLIC CONDITIONING) AS MANY ROUNDS AS POSSIBLE IN 30 MINS OF: CONGA STYLE 10 BOX JUMPS 10 DUMBBELL THRUSTERS 10 BURPEES 10 KB SQUATS 10 GROUND TO OVERHEAD 10...
Jul 18, 2019 | TacFit
STRENGTH WOD 100 YARDS SANDBAG PULL-THROUGH (20 YARDS A SET) WOD (METABOLIC CONDITIONING) REPS: 10-8-6-4-2-4-6-8-10 OF: POWER CLEANS @95/65 LBS THRUSTERS @95/65 LBS BOX JUMPS @24/20...
Jul 16, 2019 | TacFit
STRENGTH WOD EVERY MINUTE ON THE MINUTE X10 MINS OF: 2 CLEAN HIGH PULLS + 2 TEMPO POWER CLEANS + 2 JERKS *TEMPO (4 SEC ASCEND FROM FLOOR TO POCKET THEN EXPLODE ONTO SHOULDERS) WOD (METABOLIC CONDITIONING) 10 MINS AS MANY ROUNDS AS POSSIBLE UP THE LADDER BY 2...
Jul 11, 2019 | TacFit
STRENGTH WOD EVERY MINUTE ON THE MINUTE FOR 10 MINS OF: 1 POWER SNATCH + 1 OVERHEAD SQUAT 1 HANG SNATCH + 1 OVERHEAD SQUAT WOD 4 ROUNDS FOR TIME OF: 400 METER RUN 15 PUSH PRESSES @95/65 LBS 12 TOES TO BAR ( OR HANGING KNEES TO...
