Hatch Green Chili and Tomato Egg Casserole
Today we have a WINNING recipe for you so that you can be FIT FOR DUTY AND FIT FOR LIFE! Today’s WINNING recipe to meet Coach JC’s 10 WINNING Habits is Hatch Green Chili (in season now) and Tomato Egg Casserole. Where are my veggies? Where is my protein? Ingredients:...09-24-2018 Monday TAC FIT WOD
WOD 50 REPS – 40 REPS – 30 REPS – 20 REPS – 10 REPS OF: DOUBLE-UNDER JUMP ROPE ( OR X3 OF SINGLE JUMPS) SUT-UPS09-24-2018 Monday Strength & Conditioning Workout
STRENGTH A) BACK SQUAT 5X8 B1) KB STEP-UPS 4X8 EACH LEG B2) SINGLE ARM DB SQUAT TO PRESS 4X8 EACH SIDE B3) VALSLIDE HAMSTRING CURLS 4X10 B4) JUMP ROPE 4X50 FINISHER C) AS MANY ROUNDS AS POSSIBLE IN 10-12 MINS OF: 20 WALL BALLS 20 SINGLE ARM OH WALKING LUNGES...09-21-2018 RED FRIDAY Strength & Conditioning Workout
5 MINUTE BLAST *Ladder up by 2 reps starting with 3 reps (3, 5, 7, etc…) of the following exercises: GOBLET SQUAT SIT UP STAR JUMP MAX ROUNDS IN 5 MINUTES RED FRIDAY CIRCUIT * 3 ROUNDS of :40 sec each exercise JUMP ROPE MOUTAIN CLIMBERS HAND RELEASED PUSH UP FROG JUMP...
