09-21-2018 RED FRIDAY Strength & Conditioning

Sep 21, 2018 | Fitness

5 MINUTE BLAST *Ladder up by 2 reps starting with 3 reps (3, 5, 7, etc…) of the following exercises: GOBLET SQUAT SIT UP STAR JUMP MAX ROUNDS IN 5 MINUTES RED FRIDAY CIRCUIT * 3 ROUNDS of :40 sec each exercise JUMP ROPE MOUTAIN CLIMBERS HAND RELEASED PUSH UP FROG JUMP...

09-11-2018 Tuesday Strength & Conditioning Workout

Sep 11, 2018 | Fitness

“9/11 TRIBUTE WOD” 2001 METER RUN OR 1.25 MILE RUN 11 BOX JUMPS 30/24 INCHES 11 THRUSTERS @ 125/85 LBS 11 BURPEE CHEST TO BAR PULL-UPS 11 POWER CLEANS 11 HAND STAND PUSH-UPS 11 KB SWINGS @53/35 LBS 11 TOES TO BAR 11 DEAD LIFTS 11 PUSH JERKS 2001 METER RUN...

09-11-2018 TUESDAY TACFIT WOD

Sep 11, 2018 | TacFit

“9/11 TRIBUTE WOD” 2001 METER RUN OR 1.25 MILE RUN 11 BOX JUMPS 30/24 INCHES 11 THRUSTERS @ 125/85 LBS 11 BURPEE CHEST TO BAR PULL-UPS 11 POWER CLEANS 11 HAND STAND PUSH-UPS 11 KB SWINGS @53/35 LBS 11 TOES TO BAR 11 DEAD LIFTS 11 PUSH JERKS 2001 METER RUN...

09-10-2018 Monday TAC FIT WOD

Sep 10, 2018 | TacFit

WOD 200 METER LUNGE WALK   AMRAP X15 MINS (AS MANY ROUNDS AS POSSIBLE) OF: 10 BURPEES 15 PUSH-UPS 20 SIT UPS 25 AIR SQUATS *Record your results on the TrainHeroic...

FIGHT!

Sep 10, 2018 | Focus, Weekly Gameplan

FIGHT This week in the FIT FIRST RESPONDER Book – CHAPTER 21,  Coach JC inspires and motivates you to “FIGHT!”