Fit First Responders videocast with Special Guest Major Travis Yates
On this episode we sit down with Major Travis Yates, founder of Courageous Leadership Institute. Coach JC and Major Travis Yates Discuss the battle of policing in this new day and age. They also talk more detail of what it means to be courageous leader and...Your NUTRITION recipe of the week: Crock-Pot Lemon Chicken & Greek Salad
Today we have a WINNING recipe for you so that you can be FIT FOR DUTY and FIT in your nutrition! Today’s WINNING recipe to meet Coach JC’s 10 WINNING Habits is Crock-Pot Lemon Chicken & Greek Salad Lemon and chicken marry with fragrant oregano in this recipe for...07-24-2019 Wednesday Strength & Conditioning Workout
UPPER BODY STRENGTH A1] BARBELL PUSH-UPS 1X MAX REPS, 3X HALF OF YOUR MAX REPS A2] INVERTED ROW 4X10 B1] ALTERNATING DUMBBELL BENCH PRESS 4X12 B2] DUMBBELL FLY 4X12 B3] BAND PRESSDOWN 4X20 B4] ASSAULT BIKE 4X:30 SECS FINISHER AS MANY ROUNDS AS POSSIBLE IN 10...07-23-2019 Tuesday TAC FIT WOD
STRENGTH WOD EMOM (EVERY MINUTE ON THE MINUTE) FOR 10 MINS OF: :30 HANDSTAND SHOULDER TAPS (MOD: PLANK SHOULDER TAPS) :30 SLEDGEHAMMER TIRE STRIKES WOD 5 ROUNDS FOR TIME OF: 30 DOUBLE UNDERS (90 SINGLES) JUMP ROPES 15/15 DUMBBELL LUNGES 5...
