5 MINUTE BLAST MAX ROUNDS IN 5 MINS OF: PUSHUPS X10 MOUNTAIN CLIMBERS X10 LEG RAISES X10 FFR STRENGTH & CONDITIONING CIRCUIT 3 ROUNDS / :45 SECS EACH STATION / MAX REPS WALL SIT + MB HOLD VALSLIDE CROSS BODY MOUNTAIN CLIMBERS KB SQUATS BAND PRESS FINISHER...
STRENGTH WOD 15 MINS OF: SPLIT JERKS 5X3 (WORK UP TO A HEAVY FINAL SET) WOD 12 MIN AMRAP (AS MANY ROUNDS AS POSSIBLE) OF: ASSAULT BIKE 10 CALS FOR MEN / 8 CALS FOR WOMEN (OR) 200 METER SPRINTS 12 PULL UPS (OR) 36 BAND PULL DOWNS 15 WALL BALLS (OR) 15 DB SQUAT TO...
