LABOR DAY LOVE WORKOUT! 5 MIN BLAST: PARTNER WORKOUT (IF POSSIBLE): X10 MT CLIMBERS(5 EACH SIDE) + X1 TUCK JUMP COMPLETE MAX REPS IN 5 MINS THE TABATAS: TABATA A: – COMPLETE 3 ROUNDS OF THE FOLLOWING: :20 SEC MAX REPS HAND RELEASE PUSH-UPS :10 SEC RECOVERY :20...
Today we have a WINNING recipe for you so that you can be FIT FOR DUTY and FIT FOR LIFE! Today’s WINNING recipe to meet Coach JC’s 10 WINNING Habits is Roasted Cauliflower and Chickpea Tacos . Where is my lean protein? Where are my veggies? Ingredients: For the Tacos:...
