05-29-2018 Tuesday Strength & Conditioning Workout

May 29, 2018 | Fitness

STRENGTH A] DEADLIFT (TrapBar/BB) 5X12 B1] ISO SQUAT 3X5 @15s B2] BAND HIGH PULL 3x Max Reps in :60 sec C1] SINGLE LEG RDL X10 EA C2] FACEPULL X15 C3] RUSSIAN TWIST X20 TOTAL MAX ROUNDS 6 MINUTES FINISHER D] REVERSE SLED PULLS X40 YDS (+90#) MAX ROUNDS 7-10...

05-29-2018 Tuesday BUILD Workout

May 29, 2018 | Build

BUILD A1)BB CURL 10X10 A2) BAND PUSHDOWN 10X15 B1) 1 ARM KB CURL 4X8 EA B2) DIPS 4X20 B3) TRICEP KICKBACKS 4X25 C) PUSHUPS X100 REPS IN AS FEW SETS POSSIBLE

05-29-2018 Tuesday TAC FIT WOD

May 29, 2018 | TacFit

STRENGTH WOD: A) TOUCH-N-GO BB CLEANS 5X5 (GO HEAVY) WOD: 5 ROUNDS FOR TIME OF: A1) BURPEE TO BOX JUMP OVER X5 A2) KB SWING X10 @53/35LBS A3) PULL-UPS X15 * Record results in the TrainHeroic...

OWN THE MOMENT!

May 28, 2018 | Focus, Weekly Gameplan

OWN THE MOMENT In the FIT FIRST RESPONDER Book – CHAPTER 8,  Coach JC inspires and motivates you to OWN THE MOMENT. Here at Fit First Responders we CHALLENGE you to OWN EVERY MOMENT of your LIFE! By OWNING THE MOMENT you are taking FULL OWNERSHIP of the present and...